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    GYFITNESS, LLC

    TRAINING PROGRAM

    TRAINING PROGRAM

    $300.00 USD
    $300.00 USD
    セール 売り切れ

    If you'd like to place an order for shipping or pick-up, text Rose at (808) 342-5436. Include your name and the product(s) you'd to be ship or pick up. Thank you!

    The Training program focuses on high repetition with heavy weight training, combined with cardiovascular exercise.  I have a six day training program, which includes targeting each muscle group. Again, depending on the individuals schedule (work/family), we can modify this program accordingly. If you have no access to a gym, an at home program can also be provided for you. 

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